There are countless people out there who wish they could kick their smoking addiction. Smoking is not good for the health of the smoker, and it only harms the lungs if they are exposed to smoke for extended periods of time. So read through this guide and see what you could do in order to quit smoking habit for good.

You should try to ease the pain of quitting as easy as you can. Do not ever try to quit cold turkey way. There’s a 95% chance doing this will be unsuccessful for you. Nicotine is an extremely addicting substance, so use a patch, patches or therapy may be necessary. This will increase your likelihood of quitting easier.

Make a list of strategies to help you can use to quit. Each person is unique as to how they get things and accomplishing goals. It is very important that you specifically figure out what ways work the best options are. Creating your own personal list does this.

If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals once you get comfortable with the commitment to quitting.

Your primary care physician can help you to quit smoking by yourself. There are prescription medications, including certain antidepressants, which will help to make quitting much easier.

Ask your friends and loved ones to be sup

portive about your decision to stop smoking.You need to let them know that you want their support, this is the only way you can get help. Let them know you might be cranky or irritable because of withdrawals, and that you might not be quite yourself. Quitting smoking is a real challenge, and the support of the people you love is essential during the process of quitting.

If you decide to stop smoking and do not want to go cold turkey, replace your cigarettes with nicotine patches or gums.

To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find that some effective alternatives include exercising, learn a new skill or hobby, or book massages on a regular schedule. When you do have some free time, occupy yourself with lighthearted distractions such as reading, playing games, or playing a game that is new to you.

Motivation and a positive thinking can be very helpful in helping you are trying to stop smoking. Try to imagine how fulfilled your life is going to be after you finally quit. Your teeth will look whiter, your health will improve, and your breath will make you far more kissable. While how to stop drinking  knowing the dangers of smoking may scare some into putting the tobacco down, the positive side to quitting is often an excellent bit of motivation.

Cut back before you smoke. This will help you in the right place to quit smoking. Try waiting at least one hour after you wake up before having your fist cigarette. You can also try to only smoke half a cigarette rather than a whole one to cut down on your smoking.

Find support through different online forms and communities. There are many websites entirely focused on helping smokers give up their habit. You can find it helpful to compare some techniques with others.

You now have a better idea of what is involved in quitting for good. In order to remain strong in the face of temptation, keep your motivation in mind at all times. You want to live a long and fulfilled life, so apply the above advice today to quit smoking.